The Contemporary Herbalist

Your Weekly Qi March 3 2020

🤍Your Weekly Qi🤍 This weeks post is focused once again on supporting our qi and staying healthy as best we can….did I say wash your hands!! Another...

Your Weekly Qi February 25 2020

🤍Your Weekly Qi🤍 Connect with Your Qi! A great way to connect with your qi and give your qi a little boost is to do this simple meditation exercis...

Your Weekly Qi February 11 2020

🤍Your Weekly Qi🤍 Our Qi and Aging Did you know that how we experience the aging process is very much connected to our qi? ☀️Yep, there is a natural...

Your Weekly Qi February 4 202

Protective qi, or wei qi in Chinese pinyin, is an aspect of our qi that has the role of protecting us from catching colds, flu’s😷 and other condit...

Your Weekly Qi January 28 2020

As we begin to understand the concept of qi and how it manifests within our body and soul the more we can direct how we use it🤗 In any given moment...

Your Weekly Qi January 24, 2020

  Welcome to “Your Weekly Qi”  by Inspired by Qi! And what great timing👍 we are launching in-sync with the Chinese new year of the metal rat🐀 🎈🎊🎈...

Can Everyone Take Adaptogen Herbs Safely?

Some of the most well-known Chinese herbs are considered adaptogen herbs that support our bodies response to stress and have a normalizing effect o...

3 Ways to Stay Healthy During the Change of Seasons

It is easy for our bodies to get thrown off by the change of seasons. Learn 3 things you can do to stay healthy, and support your health during any...

Exciting Changes and New Courses!

We’ve been going through some exciting changes at The Contemporary Herbalist and many of you have messaged me to ask if our face oils and pain salv...

5 Common Hot Flash Triggers

As you begin to experience more and more hot flashes, you will no doubt start correlating things that you do that aggravate them or bring them on. ...

Online Health and Wellness Consults Now Available

Embracing Menopause Online Course Available Now!

With September being Menopause Awareness Month, I am excited to announce the launch of my Embracing Menopause course!