The Contemporary Herbalist

3 Ways to Stay Healthy During the Change of Seasons

It is easy for our bodies to get thrown off by the change of seasons. Learn 3 things you can do to stay healthy, and support your health during any...

Exciting Changes and New Courses!

We’ve been going through some exciting changes at The Contemporary Herbalist and many of you have messaged me to ask if our face oils and pain salv...

5 Common Hot Flash Triggers

As you begin to experience more and more hot flashes, you will no doubt start correlating things that you do that aggravate them or bring them on. ...

Online Health and Wellness Consults Now Available

Embracing Menopause Online Course Available Now!

With September being Menopause Awareness Month, I am excited to announce the launch of my Embracing Menopause course! 

What’s the scoop on Sinus Clear?

I created Sinus Clear to provide an easy, on-the-go product to clear sinus congestion and irritation, whether from a head cold, allergies, or envi...

Go (Energy)

I created Go as an easy to use, practical remedy to increase energy, fight fatigue, and improve mental clarity. It is perfect for situations in wh...

Managing Stress & the Holidays

With the holidays right around the corner, I thought it would be a great time to talk about stress and shed some light on how our enjoyment of the...

Optimize your Immune System for the Holidays

It’s the week of being with friends and family, giving thanks and embracing gratitude. It is also the beginning of a very social time of the year ...

New Documentary Series Explores 9 Diseases And The Breakthrough Herbs That Can Heal Them (Sept 5-15, 2018)

HERE IS A PEEK AT WHAT YOU WILL LEARN… Episode 1: The Quest For Lost Medicine • Why 82% of the world uses herbs and other natural medicines FIRST• ...

How To Thrive During Winter

As we enter the winter season, our energy naturally begins to go deeper and more internal than any other time of the year. The days are colder an...

Sniffle & Sneeze

I created Sniffle & Sneeze as an easy to use, practical remedy for the symptoms associated with colds and flus. It doesn’t taste great but is ...