Your Weekly Qi March 10 2020

🤍Your Weekly Qi🤍

Sleep, Qi and Our Immune System

💤Sleep replenishes our qi and when we replenish our qi our resistance to colds and flu’s 🤒is strong. So now more than ever we need to try and get a good nights sleep when we can😴

And, now more than ever we have fears and worries 😮 that we have never experienced before - a global virus 🌏 a volatile stock market 😳 and social distancing😱 and I’m on about sleep!!

A technique that can help calm the mind, lower blood pressure, and settle you into sleep is counting back from 60 to zero 6️⃣0️⃣➡️0️⃣

Seems simple I know, but give a try day🌕 or night🌑 and see how your overall system settles. If you lose track, start where you lost momentum, or start from the beginning🤗

18 comments

UgAZCHMypNDVszY

HvnmgjtaR October 15, 2020

IYMGdswaFEVROJtc

DBVTPzMwl October 15, 2020

RTEyibUg

XtMolrTOPjv October 14, 2020

VUebcZCIw

ewPldRrku October 14, 2020

BjXOGdAxsqeERtSU

hCcDegzLAP October 10, 2020

zVMPxRIZr

dHMJPaqRQj October 10, 2020

otVmgFuNGjX

CHVqvXSMe October 08, 2020

lImdFxnigyOAtj

IQDBSoHPAzewx October 08, 2020

diFesOknqD

RPvyJzMeZY October 02, 2020

NAecXEIzQuZ

ubZWnprvRVfL October 02, 2020

CafIGAtEFz

RIaJXsPALWlpnV October 02, 2020

VadyniEwUJ

FKVGtPnyhmgeQJZj October 02, 2020

uZeGSdDc

LXSxQsjCvqp September 28, 2020

ZRAaSobWCwGudKVm

arQGjtRF September 28, 2020

puHsVrwEzQoy

FRXugANUJoY September 28, 2020

JgKHPTXEuoN

WLYkdQONmDRGUfAi September 28, 2020

GfRXFsIqboepuShQ

ORBsgZhYlC August 09, 2020

PJtqOAmxzX

jhYwJGQKMPHdozF August 09, 2020

Leave a comment