🤍Your Weekly Qi🤍
Sleep, Qi and Our Immune System
💤Sleep replenishes our qi and when we replenish our qi our resistance to colds and flu’s 🤒is strong. So now more than ever we need to try and get a good nights sleep when we can😴
And, now more than ever we have fears and worries 😮 that we have never experienced before - a global virus 🌏 a volatile stock market 😳 and social distancing😱 and I’m on about sleep!!
A technique that can help calm the mind, lower blood pressure, and settle you into sleep is counting back from 60 to zero 6️⃣0️⃣➡️0️⃣
Seems simple I know, but give a try day🌕 or night🌑 and see how your overall system settles. If you lose track, start where you lost momentum, or start from the beginning🤗